Program Type:
Health & WellnessAge Group:
Adults- Registration is required for this event.
- Registration will close on December 11, 2026 @ 1:00pm.
Program Description
Event Details
Meditation has been proven to reduce stress, anxiety and depression. It can lower blood pressure, strengthen the immune system, and improve memory and sleep. Join us to learn more about meditation and to share a quiet time to renew your spirit.
Disclaimer(s)
Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities. Notify library staff if you prefer not to be photographed.
Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.