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Program Description
Event Details
It’s the start of a new year when many people lay out their health goals and often weight loss is on that list. But, what actually supports healthy weight loss? In this class you’ll learn what can have the most impact on weight, and what to do to support a healthy weight in the new year. You’ll also be led through setting goals that actually stick for 2025.
About the Speaker: Brooke Seiz, functional nutrition practitioner, helps women holistically get their groove back using a systems-based approach. She helps clients uncover the root causes fueling their health issues. Then, supports her clients in integrating dietary and lifestyle adjustments to bring balance back to the body and restore energy, hormone balance, digestive function, and overall wellness. Brooke is a mother to 3 young children, and she understands the demands of modern life. She aims to support people in a way that is realistic so that shifts are made that are sustainable and can be implemented into everyday life. Brooke is Board Certified in Holistic Nutrition, Certified in Functional Medicine, and is a Master’s in Counseling Psychology degree Candidate. She enjoys wrapping all aspects of wellness into supporting you on your health journey!
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Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities. Notify library staff if you prefer not to be photographed.
Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.