Lunch and Learn: The Health Benefits of Coffee

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Age Group:

Teens, Adults
Registration for this event will close on March 5, 2025 @ 5:00pm.

Program Description

Event Details

What’s in your morning cup of ‘joe? Join us to learn all about the health benefits of coffee. There will be discussion about different types of coffee, how to get the most nutrition out of your morning beverage, and also contraindications to drinking coffee. For those who don’t do well with caffeine or coffee, there will also be some discussion around alternative options. 

About the Speaker: Brooke Seiz, functional nutrition practitioner, helps women holistically get their groove back using a systems-based approach.  She helps clients uncover the root causes fueling their health issues.   Then, supports her clients in integrating dietary and lifestyle adjustments to bring balance back to the body and restore energy, hormone balance, digestive function, and overall wellness.  Brooke is a mother to 3 young children, and she understands the demands of modern life.  She aims to support people in a way that is realistic so that shifts are made that are sustainable and can be implemented into everyday life.  Brooke is Board Certified in Holistic Nutrition, Certified in Functional Medicine, and is a Master’s in Counseling Psychology degree Candidate.  She enjoys wrapping all aspects of wellness into supporting you on your health journey! 

 

 

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 


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