Event List

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Simple Solutions to help families eat smart and move more. 

Actividad en español

Yoga para Principiantes!!! Listos para equilibrar tu estado físico ,a tu ritmo y con disciplina? entonces integrate a estas sesiones para lograrlo.

A Safe Sitter course, Students learn how to prevent unsafe situations and what to do when faced with dangers, child care challenges, first aid situations and Life and business challenges related to taking care of children.

Yoga para Principiantes!!! Listos para equilibrar tu estado físico ,a tu ritmo y con disciplina? entonces integrate a estas sesiones para lograrlo.

We might not have villas or gondolas, but we do have a tasty recipe for a hearty sausage and beef bolognese sauce that you can later prepare for your family. Then you'll be known as the chef of the house.

It’s never too early to stretch, breathe, and play! Yoga for Littles introduces preschoolers to the magic of yoga through storytelling, songs, and movement.

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Simple Solutions to help families eat smart and move more. 

Actividad en español

Yoga para Principiantes!!! Listos para equilibrar tu estado físico ,a tu ritmo y con disciplina? entonces integrate a estas sesiones para lograrlo.

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Simple Solutions to help families eat smart and move more. 

Actividad en español

Yoga para Principiantes!!! Listos para equilibrar tu estado físico ,a tu ritmo y con disciplina? entonces integrate a estas sesiones para lograrlo.

Yoga para Principiantes!!! Listos para equilibrar tu estado físico ,a tu ritmo y con disciplina? entonces integrate a estas sesiones para lograrlo.

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

New Year, New You

Health in 2026!

Simple Solutions to help families eat smart and move more. 

Actividad en español

Yoga para Principiantes!!! Listos para equilibrar tu estado físico ,a tu ritmo y con disciplina? entonces integrate a estas sesiones para lograrlo.

Yoga para Principiantes!!! Listos para equilibrar tu estado físico ,a tu ritmo y con disciplina? entonces integrate a estas sesiones para lograrlo.

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba