Age Group:
Adults- Registration is required for this event.
- Registration will close on April 1, 2026 @ 12:00pm.
Program Description
Event Details
Now more than ever, the health of our immune system is getting more attention. In this class, you’ll learn the basics of the immune system and how it functions to protect the body. The process of inflammation will be explained. You’ll learn nutrients that are necessary for a healthy functioning immune response, and what you can do through diet and lifestyle approaches to support your immune health. Come with your questions as there will be a Q&A at the end!
Brooke Seiz, functional nutrition practitioner, helps women holistically get their groove back using a systems-based approach. She helps clients uncover the root causes fueling their health issues. Then, supports her clients in integrating dietary and lifestyle adjustments to bring balance back to the body and restore energy, hormone balance, digestive function, and overall wellness. Brooke is a mother to 3 young children, and she understands the demands of modern life. She aims to support people in a way that is realistic so that shifts are made that are sustainable and can be implemented into everyday life. Brooke is Board Certified in Holistic Nutrition, Certified in Functional Medicine, and is a Master’s in Counseling Psychology degree Candidate. She enjoys wrapping all aspects of wellness into supporting you on your health journey!
Brooke Seiz Board Certified in Holistic Nutrition Certified in Functional Medicine MA Counseling Psychology
Disclaimer(s)
Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities. Notify library staff if you prefer not to be photographed.
Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.