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SUMMARY:Mindfulness and Meditation
UID:93880
DTSTAMP:20260416T213800Z
DTSTART:20260520T170000Z
DTEND:20260520T180000Z
LOCATION:
DESCRIPTION:The ability to self-calm is a powerful tool for managing lifeâ
 €™s stressors. Learn how to weave quiet times into your everyday life. Med
 itation has been shown to have numerous benefits, including reducing stres
 s, improving attention, energy and empathy for others. Different meditativ
 e techniques introduced each week. For new or advanced meditators.  30 mi
 nutes
URL:https://www.kckpl.org/event/mindfulness-and-meditation-93880
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