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SUMMARY:Mindfulness and Meditation
UID:93481
DTSTAMP:20260407T021300Z
DTSTART:20260603T170000Z
DTEND:20260603T180000Z
LOCATION:
DESCRIPTION:The ability to self-calm is a powerful tool for managing lifeâ
 €™s stressors. Learn how to weave quiet times into your everyday life. Med
 itation has been shown to have numerous benefits, including reducing stres
 s, improving attention, energy and empathy for others. Different meditativ
 e techniques introduced each week. For new or advanced meditators.  30 mi
 nutes
URL:https://www.kckpl.org/event/mindfulness-and-meditation-93481
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