Tai Chi with Tom

10:00am - 11:00am
Children, Teens, Adults
Mr. & Mrs. F. L. Schlagle Library
Registration Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Mr. & Mrs. F. L. Schlagle Library
Room: Classroom - Schlagle Library
Age Group: Children, Teens, Adults
Program Type: Developing Skills, Health & Wellness, Entertainment & Culture, Recreation
Required
Seats Remaining: 0
Event Details:

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels. It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance. Tai Chi has been shown to improve bala

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